Developing a Solid Pregame Routine for Optimal Poker Performance

Because poker edges are often quite thin, anything that enhances that edge is +EV. A well-designed pregame routine is a simple way to achieve peak performance at the table.

Your routine is not just about warming up – it can also help focus your mind, calm your emotions and set yourself up for success.

Think about it. Sitting down to play Texas Hold’em without a plan can leave you vulnerable to stress and anxiety, which are well-known performance killers.

• A pregame routine is a mental anchor, grounding you while providing a sense of control.
• A solid pregame routine reduces uncertainty and boosts confidence when facing tough opponents and difficult decisions.
• A well-crafted routine primes your brain for quick thinking.

Visualisation techniques allow you to mentally rehearse poker hands and strategies, so you’re ready to execute them flawlessly.

A pregame routine can structure your preparation by helping you start each session at the same level of readiness.

This predictability enhances your performance and helps you maintain a steady emotional state.